011 980 6121 info@myclinichealthcare.co.za
Young adults & reproductive years
(20s – 40s)
Balancing career, fitness, and health
Your 20s to 40s are an exciting yet demanding time—building a career, nurturing relationships, and managing personal well-being. This stage lays the foundation for long-term health, and taking proactive steps now can prevent chronic conditions later in life.


Fertility & sexual health screenings
Your reproductive health is an essential part of overall wellness. Whether you're planning a family or maintaining an active lifestyle, regular screenings and health checks are key.
STI Testing & Treatment – Routine screenings for sexually transmitted infections help prevent complications and protect both you and your partner.
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Erectile Dysfunction (ED) Support – ED is often linked to underlying health concerns like stress, hormonal imbalances, or cardiovascular issues.
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Sperm Health Evaluations – For men planning to have children, sperm analysis helps assess fertility and potential concerns.
Testosterone & hormone health
Hormone balance affects your energy, muscle mass, mood, and overall well-being. Fluctuations can cause fatigue, low libido, and difficulty maintaining weight.
Testosterone Checks – Identifies deficiencies that can impact your energy, metabolism, and libido.
Hormone Balancing Strategies – Nutritional support, exercise plans, and medical treatments to stabilise hormone levels.
Natural Lifestyle Adjustments – Managing stress, sleep, and diet can significantly support hormone health.


Did You Know?
Many reproductive health conditions show no symptoms in their early stages. Regular check-ups can detect issues before they become major concerns.

Did You Know?
After age 30, testosterone levels naturally decline by about 1% per year. Monitoring and maintaining hormone balance helps prevent long-term health risks.
Fitness & nutrition planning

Staying active and eating well supports a healthy heart, strong muscles, and a sharp mind. With the right lifestyle habits, you can maintain peak performance well into your later years.
Heart Health Screenings – Blood pressure, cholesterol, and blood sugar checks help prevent diabetes, heart disease, and stroke.
Personalised Nutrition Plans – Whether you need weight management, muscle gain, or dietary improvements, expert guidance makes a difference.
Exercise & Fitness Strategies – Customised programs fit around busy schedules while ensuring long-term health benefits.
Work stress & mental health support
Balancing work, relationships, and personal commitments can take a toll on mental health. Ignoring stress can lead to burnout, anxiety, and even physical health issues.
Stress Management Techniques – Learn strategies to handle workplace and life stress effectively.
Therapy & Counselling Support – Talking to a professional can help improve emotional well-being and resilience.
Work-Life Balance Planning – Small changes in daily routines can enhance productivity and overall happiness.​


Tip:
Even just 30 minutes of moderate exercise a day can reduce your risk of cardiovascular disease by 35%.
