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Reproductive Years (20s – 40s)

Navigating family planning (FP) & fertility
Your 20s to 40s are a period of transformation—whether you're planning for pregnancy, exploring contraception options, or maintaining overall reproductive health, these years are crucial for long-term well-being.

Loving Couple
Illustration of the female reproductive system showing the uterus and ovaries.

Fertility assessments & preconception counselling

If you’re considering pregnancy, preconception care helps optimise health for both you and your future baby.

​Why Fertility Health Matters?

  • 1 in 6 couples face fertility challenges, and early assessments help detect potential issues.

  • Nutritional & lifestyle adjustments improve conception chances.

  • Screening for underlying conditions (PCOS, endometriosis, thyroid issues) aids in proactive planning.

  • TB, HIV/AIDS management

Breast health & screenings

Breast cancer is the most common cancer in women, but early detection saves lives.

Why Regular Breast Screenings Matter?

  • Self-exams should begin in your 20s – Early awareness is key.

  • Clinical breast exams every 1-3 years (20s-30s).

  • Annual mammograms starting at age 40 (earlier if at risk).

Breast and uterus anatomical illustration representing reproductive health in women.
Health worker pointing at a uterus diagram, used in contraception counselling.

Tip: 

40% of breast cancer cases are detected by self-exams. Get familiar with your body!

Pregnancy & maternity care

Your journey to motherhood deserves expert support. Comprehensive prenatal, postnatal, and newborn care ensures a healthy pregnancy and recovery.

​Pregnancy Care Services:

  • Regular Check-ups – Monitor baby’s development & maternal health up to 24weeks.

  • Ultrasounds & Blood Tests – Ensure early detection of complications.

  • Nutritional & Birth Planning Support – Guidance for a smooth pregnancy.

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Pregnant woman illustration highlighting antenatal care and maternal wellness.
Side view of a pregnant woman holding her belly, used in pregnancy education.

Did you know?

Prenatal care reduces the risk of birth complications and supports optimal fetal development.

Breastfeeding mother holding a baby, illustrating early infant care.

Postnatal Support & Recovery:

  • Postpartum Health Checks – Physical and emotional recovery support.

  • Mental Health Screening – Assistance with postnatal depression & anxiety.

  • Breastfeeding Support – Lactation guidance for new moms.

Mother holding newborn, representing postpartum care and breastfeeding support.

Tip: 

You don’t have to do it alone. The postnatal period can be overwhelming—physically and emotionally. Prioritise rest, nutrition, and support.

Contraception & family planning

Choosing the right birth control method depends on your body, lifestyle, and reproductive goals.

Contraception Options:

  • Oral Contraceptives (Pills) – Effective when taken consistently.

  • IUDs & Implants – Long-term, hassle-free protection.

  • Injections & Patches – Convenient hormonal options.

  • Barrier Methods (Condoms, Diaphragms) – Added STI protection.

  • Permanent Birth Control – Tubal ligation & non-hormonal options.​​

Close-up image of an intrauterine device (IUD) placed in a uterus.
Illustration of contraceptive methods, including IUD and hormonal pills.

Not sure what’s best for you? 

Our clinicians offer personalised contraception counselling.

Pelvic & sexual health

Conditions like fibroids, endometriosis, and infections can affect reproductive wellness and quality of life.

Common Pelvic Health Issues:

  • Fibroids & Cysts – Growths that may cause pain or irregular periods.

  • Endometriosis – Painful condition affecting fertility & menstruation.

  • Vaginal Health & Infections – BV, yeast infections, and STIs.

  • Pelvic Pain & Discomfort – Could indicate underlying health concerns.​​

3D anatomical view of kidneys and bladder, relevant to female urinary health.
Illustration of pelvic organs in a woman, focusing on reproductive anatomy.

Tip: 

1 in 3 women experience pelvic pain, don’t ignore it! Pelvic pain may signal conditions like endometriosis, fibroids, or pelvic floor dysfunction. Early assessment leads to better care and relief.

Your health, your future!

Prioritising your reproductive health today ensures a healthier future. Regular screenings, preventative care, and expert guidance help you take charge of your well-being.

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Walk in today—No appointment needed!

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